General Polo Development Resources

  • Go to youtube page - under skills playlist

  • Strength and Conditioning Support - USA Water Polo

Most recent practice film:

Watch for:

  1. Finding Open Players

  2. When to move. Driving and posting up drops.

  3. Body position and ability to see the pool

Watch for the following:

  1. Awareness of what is going on around us on offense and defense.

  2. HIP POSITION

  3. Spacing in the water